About meditation & mindfulness
Meditation has been described as the best gift in life you can give yourself â€“ we agree. Itâ€™s not hard to learn, is amazing and brings so many benefits. Mindfulness is similarly beneficial in very many ways. Mindfulness is derived from the informal practice of a form of what is called Insight meditation. Both have clear connections to the other and both offer strong benefits. Please follow the links below for further information on both. Our Learn to Meditate for Health & Wellbeing course provides a good practical introduction to meditation and also mindfulness.